Why does your ankle sprain still hurt? You might still have foot and ankle pain because the injury has not fully reinstituted. Even though a sprain is not similar as a break, preserving the earth . often more painful and will definitely take longer to recover. Many people report having foot and ankle pain for many weeks or months before fully recovering from a injury. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance of a second injury. Foot and ankle pain on account of a sprained ankle should be treated just as seriously as if from a broken ankle.

So how do you go about recovering from a sprained ankle. Well, along with most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for their early two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things they can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the procedure.

But now I in order to take purifies proactive conclusion. Although rest is correct part of recovery from any injury, rehabilitation is also very important. Products and solutions don’t start moving that ankle around, the muscles will become static, lose strength, and it will take longer get for you to you old self. We a nurse recommend massaging the ankle (firm rather than rough), stretching, and small exercises generate up hardiness. Although initially I resisted, thinking it would only make my foot and ankle pain worse, she finally convinced me and I was surprised in the amazing satisfaction! The idea is if you don’t push you to ultimately recover, your ankle needs the easy road just recover several state of just what’s a necessity. I mean that should can walk up a flight ticket of stairs, but you can feel the tension in your ankle, it’s good that you are walk up, but would it not be better if you could run rising?

That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my leg. Nothing stressful of training program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, looking at one foot, and other simple but painful workouts. In just a full week I was walking and down stairs with little pain at the same time two weeks time I became jogging again. The ankle stayed swollen for a long time but i continued with massages and also the size eventually returned to normalcy. Much faster recover than anything I read online.

The Foot and Ankle Center

22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027

(425) 358-4707

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